Group Exercise Classes
Class Schedule effective February 20th, 2012
*Classes are on a first come, first serve basis. Participants must sign-in before the
start of class. Participants may be turned away due to over crowdedness at the instructor’s discretion for safety.
start of class. Participants may be turned away due to over crowdedness at the instructor’s discretion for safety.
Step ClassFocus on the basics of step using low impact movements.
Step & Conditioning
Intermediate level class incorporating low impact cardio and strength movements
on and off a step. |  |
Hip Hop
Dance your butt off!
Cardio-Kickboxing
Get a great workout with this high-intensity, up beat class by punching and kicking your way into shape.
Yoga / Pilates
If higher intensity classes are not your cup of tea, then try these classes that focus on flexibility and functional strength.
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Cardio Blitz
Bored on the treadmill? Burn off calories at Cardio Blitz with MFM Personal Trainer Anne!
