A variety of cardiovascular equipment

Receive or maintain a happy healthy lifestyle with the use of our many and varied cardio machines, such as
treadmills and elliptical trainers with personal LCD TV”S,  step machines and both upright and recumbent bikes.

Cardio exercise strengthens the heart, burns calories and fat, and works the major muscle groups in you body.
Your energy levels will increase, along with reducing stress and anxiety.

It also gets your body to release endorphins – the body’s own natural pain killers – which make you feel GREAT!


Free Weight Area

Strength/resistance training strengthens the muscles, tendons and makes your bones
strong and healthy!! Whether you want to tone up, build muscle or assist with weight
loss resistance training is essential!

After strength training your body will continue to burn more calories – even when you
are resting after your workout!!

Featuring an extensive array of equipment to work every muscle and body part, with
ease of use, and smooth motion throughout the full range of movement.Offering a wide selection for your strength training needs.

Plate loaded machines

IRON GRIP plates and dumbbells

Entertainment

Ample TV monitors and Cable TV to make your workout more enjoyable